Water is the best drink that gives you quick relief from thirst, but if you're craving something more then you must definitely try these healthy drinks. These drinks give you instant energy, boost metabolism and also help in reducing weight to some extent.
Healthy Drinks for Healthy Body
Green tea
Green tea has been hailed for its numerous health benefits in most Asian countries for centuries, and as a healthy drink that hydrates and soothes the soul. It contains a high level of polyphenols which are believed to prevent certain types of cancer such as breast cancer and prostate cancer. Studies also suggest it can also help reduce sharp increases in blood sugar after a meal, which can be especially beneficial for people having type II diabetes.
Coconut water
Many people love it, and some hate it also but there’s no debating the fact that this healthy drink can hydrate the body and provide a surprising amount of potassium. Potassium plays a vital role in maintaining a healthy heartbeat and regulating blood pressure. Even if you are sick most of the time doctor recommends having one. Isn’t it good that you add this drink to your day-to-day life?
Lemon water
Lemon water is a surprisingly powerful immune booster only 2 tablespoons of lemon juice stirred into a glass of water adds approx14mg of vitamin C. You can drink more lemon water than plain water because it tastes better and one more way to help stay hydrated. Even if you can drink it with honey or other flavoring ingredients isn’t it good a drink you can make and is a healthy one.
Beet Juice
Beets are loaded with health benefits as they are a powerful source of folic acid, magnesium, and nitrates and convert nitrates into nitric oxide, which helps lower blood pressure and improve blood flow. Some studies even suggest that it’s a great food to eat before you work out to increase stamina. The perfect drink to boost your immunity and metabolism cost-effectively.
Unsweetened Milk
Plain milk is considered highly nutritious, providing many nutrients that are critical for growth and development. If we look at what milk contains we would be surprised that it is full of protein, calcium, phosphorus, and magnesium which are essential nutrients for bone health that are especially important for growing children, Of course, how can we miss vitamin D, another important vitamin for bone health and lot of people face this deficiency? If you are milk intolerant try other drinks preferred.
So friends what are you waiting for, include these healthy drinks in your day-to-day life and see the magic!!! Stay healthy and live smartly.
