For our body, Iron is a vital nutrient. Iron is required for blood formation, breathing, and appropriate immunological function, among other things. Iron deficiency can cause a variety of health problems, including anemia. Dizziness, headaches, shortness of breath, are some of the symptoms of iron deficiency.
According to WHO data, this condition affects roughly 33% of non-pregnant women, 40% of pregnant women, and 42% of children throughout the world.
As a result, experts all over the world emphasize the need of including enough iron-rich foods in our daily diet to maintain a healthy lifestyle. That's not all, though. Maintaining a healthy iron balance in our bodies has never been more essential than it is now.
Low serum iron content was an independent risk factor for mortality in COVID-19 patients," according to a study published in the journal Open Forum Infectious Disease.
In light of this, we've compiled a list of simple dietary ideas that will help you get more iron and live a healthier lifestyle. Let's have a look at some examples:
5 Dietary Tips to Prevent Iron Deficiency:
Keep Yourself Hydrated
Did you know that drinking water is believed to be beneficial to avoid anaemia in people? Researchers discovered that “drinking water locally enriched with iron compounds should be considered and exploited as a universally available method to manage iron-deficiency or anaemia”.
Eat leafy green Vegetables
Leafy greens, such as spinach and kale, are high in folate, an important element for preventing anemia. Furthermore, leafy greens may be beneficial to overall health.
Include Vitamin C in your diet
According to the Academy of Nutrition and Dietetics, we must eat a well-balanced, nutritious diet that includes enough of vitamin C and iron-rich foods. Iron deficiency can be treated by combining vegetarian sources of iron with vitamin C in the same meal.
Consume Meat and Poultry
Chicken, mutton, and other iron-rich meals are said to be the finest. They also contain folate, which may aid in the prevention of anemia and other iron deficiency problems.
Do not mix Iron-rich Foods with Calcium
It is well known that calcium and iron compete for the same receptors. Iron-rich meals, when coupled with calcium, inhibit iron absorption in the body, according to experts.
Follow these easy eating guidelines to live a healthier lifestyle. However, before making any changes to your general lifestyle, always consult an expert.
