We all deal with stress on a regular basis, regardless of our careers. Stress hastens the aging process and makes us more susceptible to various diseases. Aside from stress, chemicals found in the food we eat every day and packaged food items have a negative impact on our health and make us more susceptible to aging.
Incorporating the enlisted food items in your daily diet can help you achieve younger and healthy-looking skin.
Green Tea
Green tea has a lot of antioxidants, which might assist the body combat free radicals. Free radicals are unstable chemicals produced by regular cellular action. They can also arise in reaction to environmental stresses such as ultraviolet (UV) radiation or tobacco smoke. When free radicals are present in high concentrations, they can harm your cells.
Antioxidants can help with this. These molecules prevent free radicals from causing damage by stabilizing them. Antioxidants are mainly obtained from food, such as green tea.
Green tea is especially abundant in polyphenols, which are antioxidants. It's high in epigallocatechin gallate (EGCG), catechins, and gallic acid, to name a few components.
Dark Chocolate
Polyphenols, which work as antioxidants in the body, are abundant in dark chocolate. It contains flavonols, which are associated with a number of health advantages, including a reduced risk of heart disease, type 2 diabetes, and cognitive decline. Furthermore, a diet high in flavanols and other antioxidants is known to protect the skin from solar damage and prevent skin aging.
Participants in one high-quality 24-week study who drank a flavanol-rich cocoa beverage saw significant improvements in skin elasticity and face wrinkles. While these findings are encouraging, other research has found little evidence that dark chocolate enhances skin look or aging.
Flax Seeds
Flax seeds have a lot of health benefits. They include lignans, a type of polyphenol with antioxidant properties that may reduce the risk of chronic diseases like heart disease and breast cancer.
They're also a good source of alpha-linolenic acid, an omega-3 fatty acid (ALA). A diet high in omega-3 fats aids in the maintenance of healthy skin by keeping it moisturized and plump. Women who took flax seeds or flax oil for 12 weeks demonstrated greater hydration and smoother skin in high-quality studies conducted between 2009 and 2011.
