Radish is a root vegetable that belongs to the Brassicaceae family. It contains a number of nutrients that are important for your body in a number of ways. Consumption of radishes helps in curing the symptoms of piles, constipation, treat leucoderma, keep your body hydrated and skin moisturized. There are many different varieties of radishes all around the world that differ in size, colour & weight. The best thing about radishes is that it can be consumed raw, cooked or pickled.
Radish Nutritional Value
Radishes are rich in nutrients as well as vitamins that provides numerous benefits if included in the diet. They are very low in calories & do not have any cholesterol. Radishes contain fiber and protein in substantial amounts. They are also rich in Vitamin C that is essential for strengthening body immunity and serves a variety of other purposes. The vegetable also comes with minerals like calcium, potassium, iron & manganese while folate is also present in abundant quantity.
Radish Benefits and Uses
Treats respiratory disorders
Radishes have anti-congestive properties that helps in preventing irritation of nose, throat, windpipe & lungs. These irritations are mainly caused because of colds, infections and allergies. It also help to protect the respiratory system from infections as they are rich sources of vitamins & can act as disinfectants.
Fights cancer
Adding radish in your diet can help in fighting different strands of cancer like stomach, colon, intestinal, oral & kidney cancers. This is because of the presence of Vitamin C, folic acid & anthocyanins that are powerful anti-oxidants. Besides this, radishes also have isothiocyanates that change the genetic pathways of cancerous cells & cause apostosis or cell death. This prevents the cancer cells from reproducing.
Treats urinary disorders
Radishes contain diuretic properties that helps clean out the kidneys by stimulating the production of urine. Radish juice is helpful in curing inflammation and also reduces the burning sensation that a person may experience during urination. By stimulating urine production, it help to prevent any infections in the urinary system or kidneys.
Gives relief from osteoarthritis
Vitamin C in radishes, acts against the free radicals in the body and prevents any damage to body cartilage. It also helps in the formation of collagen, a substance that makes up the cartilages in your body. Therefore consuming radish help in preventing or delaying the onset of conditions like arthritis.
Treats Jaundice
Radish is considered as a natural medicine for jaundice. Radish leaves are the very useful in this regard. It has a strong detoxifying effect that remove toxins from the blood. It also helps to prevent the breakdown of red blood cells (RBC) in people suffering from jaundice by increasing oxygen supply.
Keeps heart in good shape
The anthocyanins in radish have anti-inflammatory properties that helps in preventing cardiovascular diseases. It also help to check other effects such as heart failure, peripheral artery disease and even kidney diseases. Anthocyanins helps in circulating metabolites & prevent cardiovascular ailments by reducing oxidative stress & inflammation.
Manages weight
Radish is good for those who want to lose weight as they are low in digestible carbohydrates, high in roughage & contain lots of water. Radishes are also high in fiber content that adds bulk to your stool and facilitates its easy expulsion.
Good for your skin
Radishes are good for skin due to the presence of Vitamin B, C, Zinc & Phosphorus. The water content in radish helps to keep your skin moisturized. It also has disinfectant properties that prevent skin disorders such as dry skin, rashes and cracks.
Strengthens immunity
Vitamin C in radish helps to regulate body metabolism and also in the formation of collagen. Collagen helps in strengthening blood vessel walls & prevents the onset of different cardiovascular diseases.
Radish Juice benefits
Radish juice is generally used for;
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Treatment of jaundice
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Hemorrhoids
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Urinary Disorders
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Skin Care
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Weight Loss
How to make Radish Juice
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Wash and chop some radishes
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Take ginger and garlic
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Put all the ingredients in the blender or juicer and blend them
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Strain the radish juice in a glass
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Add pinch of salt
Side-Effects of Radish
Radishes have diuretic properties that stimulate the production of urine. However consumption of too much radish can lead to excess loss of water from your body and may further lead to dehydration. Excess radish consumption can also lead to low blood pressure and cause hypoglycemia. Pregnant women and those having gallstones problem should abstain from eating this vegetable.
So don't miss to eat radish this winter season...
