As the New Year is approaching, it is time to start thinking about ways by which you can stay healthier and happier in 2019. In this article we will be talking you about simple habits or practices that you apply in your day to day life, which can have big impact on your overall health.
So here are 10 healthy habits for you:
1. Sufficient sleep
It is important to understand that lack of sleep can lead to many health issues like – weak immunity, weight gain and sometimes it also affects the brain health. Hence you must take adequate sleep of around 7 to 8 hours each day for good health. Never compromise with your sleep.
2. Regular physical exercise
Despite knowing about the numerous health benefits of regular exercise, many of us tend follow an inactive lifestyle. You must try to include some kind of physical activity like yoga, walking, jogging, swimming or weight training. Exercise can make you fit and fine day by day.
3. Go for Meditation
Meditation is also a healthy habit that you must inculcate. Medication helps in relaxing and calming the body, mind and soul. Additionally, it manages stress levels by relaxing the body.
4. Have Water in the Morning
Drinking a glass of water early in the morning can do wonders for your health. Water can help in digestion, it will help you discard extra weight and make you feel energetic and active for the whole day. Hence, make sure you drink a glass of water every morning before having tea or coffee.
5. Never skip breakfast
Breakfast is said to be the most important meal of the day thus you should never miss it. A proper and healthy breakfast will keep you full, active and also curb your hunger cravings. But make sure you eat healthy breakfast like oatmeal, dalia, eggs, sandwich or protein smoothie in the morning.
6. Say no packaged foods
It is important to either stop or limit the consumption of packaged or processed food items because these foods are laced with damaging preservatives and provide no nutritional value. Moreover, packaged foods can lead to weight gain and can be harmful for your overall health.
7. Eat Fiber-rich food
A diet that is high in fiber can have a significant impact in your life. Fiber-rich food can promote smooth digestion, weight loss, healthy gut and also manage diabetes. Hence you must always include fresh fruits and green leafy vegetables in your diet.
8. Limit refined sugar
Refined sugar is basically processed sugar that can be harmful to your health. So you must avoid intake of refined sugar as it can increase weight or raise blood sugar levels. Instead, you can choose some healthy alternatives such as honey, jaggery, coconut sugar or maple syrup.
9. Little Stretching
Before going to bed, you should do some stretching exercises that will be helpful for your overall health. These exercises will help in tightening the muscles and also strengthen them. Stretching will also prevent joint pain and tissue damage.
10. Maintain a Healthy weight
If you maintain a healthy weight it will help you in many ways. Weight management is very important as it can protect you from numerous health problems like high blood pressure, diabetes and heart diseases. So as to manage weight, you must focus on a healthy diet along with regular exercise.
We wish you a healthy and wealthy New Year 2021!!
