Eggs are said to be a great source of low-cost, high quality protein. More than half the protein of an egg is found in egg white along with vitamin B2 & lower amounts of fat than the yolk. Eggs are good sources of selenium, vitamin D, B6, B12 & minerals like iron, zinc & copper. Egg yolks have more calories as well as fat than the whites.
Eggs Benefits:
Eggs undoubtedly provide a number of health benefits hence consuming it on daily basis is really good for your body. So let's start exploring,
Raises good cholesterol
Eating eggs can help increase the High-Density Lipoprotein or HDL or good cholesterol. One egg has 212 mg that is over half of the recommended daily intake of 300 mg. High levels of HDL can lower down the risk of heart stroke, disease and other health problems.
Makes muscles strong
The protein in eggs is very helpful in maintain and repairing the body tissues, including muscle. If you eat eggs on regular basis then your muscles will also become stronger.
Improves brain health
Eggs are rich in vitamins as well as minerals that are important for the brain and the nervous system to function effectively.
Beneficial for Eyes
Egg contains lutein and zeaxanthin that help in preventing macular degeneration, the main cause of age-related blindness. Other vitamins in eggs also promote good vision.
Weight loss & maintenance
The protein in eggs can help you feel fuller for longer and this can reduce the urge to eat and lower your overall calorie intake.
Energy production
Eggs have all the nutrients that your body actually needs to produce energy.
For Healthy immune system
The vitamin A, vitamin B-12 & selenium in eggs are key to keeping the immune system healthy.
Healthy pregnancy
Eggs contain folic acid that can help prevent inborn disabilities, such as spina bifida.
Promotes Skin health
Some vitamins and minerals present in eggs help in promoting healthy skin & prevent the breakdown of body tissues. A strong immune system also helps a person look & feel well.
Most nutritious food
Eggs are one of the most nutritious foods on the earth. If you eat one egg daily you won't' have to worry for your health.
Popular and Delicious Egg Recipes
Egg curry
This is one of the most popular egg recipes in India. Egg curry can be made in many ways as per your taste. Egg masala is a great option for dinner parties as well as casual lunch. It is a quick and super easy egg recipe.
Egg Chaat
You can add boiled eggs in fresh salads, put some ketchup, lime, tamarind, roasted cumin & boondi. Super quick and easy to prepare, egg chaat is really delicious to eat with friends and family.
Stuffed Egg
Making stuffed eggs is little difficult and time consuming but is very tasty to eat. Hard-boiled eggs loaded with cheese, some home-made masalas, tamarind paste and nuts, dipped in a smooth batter and deep fried.
Egg Bhurji
Another great egg recipe is egg bhurji. Egg bhurji is loved by many people especially the eggetarians as its very easy and quick to make.
Egg Omelette
Egg Omelettes are simple, filling & never boring. To make it different, you can add some finely chopped onions, tomatoes, capsicum, chillies and pour it in the pan. Eat it with bread or chappati.
Egg Biryani
Egg biryani has become very popular these days. Easy, quick and mouth-watering, this rice dish has both hard boiled eggs as well as scrambled ones.
How to Make Egg Biryani
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Boil 4-5 eggs.
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Heat oil in a big pan or kadai and add the whole spices.
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Then add chopped onions & green chillies along with ginger garlic paste. Fry till it turns light brown.
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Now break 2 eggs into the pan & scramble.
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Put drained rice into it and fry for 2 minutes.
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Fry the boiled eggs, put them in the pan and add some water.
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Cover & cook till the rice is half done.
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Add egg masala or biryani masala and some lemon juice and mix gently.
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Now cover & cook till all the water dissolves and the rice is done.
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Garnish with fresh coriander leaves
Eggs are very healthy and delicious hence you must start consuming it now. If you have interesting egg recipes then share with us through the comment box given below.
