World Egg Day is celebrated every year on the second Friday of October. In 2025, it falls on October 10th. This special day is dedicated to honoring the egg — not just for its incredible nutritional value, but also for its versatility in cooking and its cultural significance across the globe.
Eggs have been a staple food for centuries, valued across cultures and generations. World Egg Day highlights their role in a healthy diet and also honors the farmers and poultry industry who work tirelessly to bring this essential food to our tables.
History of World Egg Day
World Egg Day was established in 1996 by the International Egg Commission during a conference in Vienna, Austria. The goal was to create a global platform to celebrate the importance of eggs in human nutrition and raise awareness about their many benefits.
Since then, countries around the world have celebrated the day on the second Friday of October, hosting events, food festivals, awareness campaigns, and recipe contests to pay tribute to this humble yet mighty food.
2025 Theme: “Mighty Egg – Packed with Natural Nutrition”
This year’s theme celebrates the nutritional power and versatility of eggs. From protein-packed breakfasts to savory international dishes, the egg continues to be a symbol of health, affordability, and culinary creativity.
Why Is World Egg Day Celebrated?
-
To Promote the Nutritional Benefits of Eggs
Eggs are a rich source of high-quality protein, essential vitamins (A, D, E, B-complex), choline (supports brain health), lutein (supports eye health), and healthy fats. They keep you full for longer, making them great for weight management.
-
To Raise Awareness
The day helps emphasize the role of eggs in improving global nutrition, especially in regions with limited access to high-quality protein sources.
-
To Acknowledge Economic Importance
The egg industry supports millions of jobs worldwide, especially for women, and provides an affordable, nutrient-rich food source.
-
To Support Farmers
World Egg Day recognizes the dedication of poultry farmers and highlights their contribution to sustainable agriculture and the global food economy.
-
To Promote Global Unity
People across the world celebrate with egg-based competitions, cooking events, charity drives, and educational programs, showing how food brings communities together.
Eggs in Global Cuisines
Eggs are beloved across the world for being affordable, nutritious, and incredibly versatile. From breakfast staples to hearty meals, nearly every culture has a signature dish featuring eggs.
Popular Egg Dishes Around the World:
-
India – Masala Omelet
A spicy and savory breakfast dish made with eggs, onions, tomatoes, and green chilies.
-
Korea – Gyeran-jjim
A soft, savory steamed egg custard often served as a side dish with Korean meals.
-
Turkey – Menemen
A flavorful dish of scrambled eggs cooked with tomatoes, onions, green peppers, and spices.
-
China – Tomato and Egg Stir-Fry
A quick, comforting dish combining stir-fried eggs and tomatoes, commonly served with rice.
These dishes showcase the egg’s versatility and cultural significance across the globe.
Surprising Uses of Eggs Beyond the Kitchen
-
Skincare and Beauty
Used in DIY face masks and natural hair conditioners to nourish and strengthen.
-
Medicinal Uses
Eggshell powder is sometimes used as a natural calcium supplement. Egg proteins are also used in some vaccines.
-
Art and Decoration
In many cultures, eggs are painted and decorated. Artists even carve or paint intricate designs on eggshells.
Interesting Facts About Eggs
-
An average hen lays 300 to 325 eggs per year.
-
It takes a chicken 24 to 26 hours to produce one egg.
-
As hens age, their eggs get larger.
-
The heaviest egg ever recorded weighed over 2.5 kg.
-
Eggs are used in over 100 cuisines worldwide.
Eggs may be small, but their impact is mighty. They nourish billions, support farmers and economies, and connect people through culinary traditions around the world. Celebrating World Egg Day is about honoring this humble yet powerful ingredient that continues to play a vital role in health, culture, and community.
