Stress can lead to physiological and psychological distress. Sometimes finding ways to relax after being stressed can be counterproductive. You start stressing about how to relax adds to your distress. This is known as 'stresslaxing.'
What is the dark side of stresslaxing?
While relaxation is essential, the obsessive pursuit of it can be detrimental. Excessive focus on relaxation without addressing the root causes of stress can lead to avoidance behaviors and hinder personal growth. The commercialization of relaxation has led to products and services promising instant relief, which might create unrealistic expectations and financial burdens.
You cannot force yourself to relax post facing a stressful situation. According to Healthline, the clinical definition of stresslaxing is relaxing-induced stress.
You need to understand that the brain functionally detects potential dangers. The term "stresslaxing" has inadvertently promoted the idea that complete stress-free living is attainable and desirable. This is a misconception. Stress is an inherent part of life. It’s our response to it that matters.
True well-being involves a balance between relaxation, challenge, and resilience. It is about developing healthy coping mechanisms to manage stress, rather than seeking its complete eradication.
It is important to understand that relaxation is undoubtedly beneficial. But, it is crucial to approach it with moderation and awareness. Focusing on overall mental health, including stress management and personal growth, offers a more sustainable and fulfilling path to well-being.
