Milk is one of the healthiest beverages since it is high in calcium, phosphate, vitamin D, and vitamin B. Milk is also a good source of protein and should be consumed on a daily basis by everyone, regardless of age. Over the years, there has been a noticeable shift in milk demand, with an increasing number of individuals opting for organic milk.
More individuals are looking into the organic alternative as a result of rising concerns about unethical methods of milk procurement such as injecting cows with hormones to increase output and putting chemicals in milk. So, what is organic milk, exactly?
What Is Organic Milk?
Organic milk is similar to conventional milk, but it comes from a cow that has not been given antibiotics or has not been given hormones for reproduction or growth. Not only that, but organic milk comes from cows that are fed organic feed and are subjected to stricter outside grazing access restrictions, and the milk they make while on antibiotics is kept out of the milk supply for a longer period of time (beyond the regulated wait time). Organic milk is more expensive than conventional milk due to these limits.
Advantages Of Organic Milk
Organic milk is healthier than conventional milk because it comes from drug-free cows that have been fed organic grain. It also contains more nutrients. Non-organic milk is lower in omega-3 fatty acids and disease-fighting antioxidants. In comparison to non-organic milk, this milk is higher in nutritious minerals like iron, vitamin E, selenium, and carotenoids.
These nutrients aid in the battle against free radicals, which can cause oxidative damage in our cells, which can lead to coronary artery disease and cancer in some cases. Organic milk is also high in Conjugated Linoleic Acid (CLA), a fatty acid that helps to build a healthy immune system while lowering the risk of obesity, osteoporosis, cancer, and even heart disease.
What Is Normal/ Conventional Milk?
Regular milk, often known as conventional milk, is made in the same way as organic milk is. The only difference is in agricultural techniques and the fact that cow farmers do not have to adhere to the same stringent criteria as organic milk producers. Regular milk is also derived from cows that have been injected with hormones and antibiotics in the majority of situations.
Final Verdict:
The primary distinction between organic and conventional milk is the method of production. While there have been some studies comparing organic and conventional milk, further research is needed to determine their long-term health impacts. Overall, the nutritional profile of organic milk is similar to that of ordinary milk, but with lower amounts of medication residues.
