By choosing recipes that are free from added sugars and packed with anti-inflammatory ingredients, you can indulge in delicious treats while supporting your overall well-being. Here are four easy and satisfying dessert recipes that not only satisfy your sweet cravings but also help reduce inflammation in the body.
1. Tart Cherry Nice Cream:
This creamy vegan nice cream combines the sweetness of ripe bananas with the tartness of cherries, offering a refreshing and indulgent treat. Tart cherries are known for their potential to improve sleep quality, thanks to their melatonin content. Here's how to make it:
Ingredients:
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1 ½ cups mashed ripe banana
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1 cup frozen pitted sweet cherries
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½ cup frozen pitted tart cherries
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3 tablespoons unsweetened almond milk
Directions:
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Place banana, sweet cherries, tart cherries, and almond milk in a food processor.
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Process until smooth, scraping down the sides as needed.
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Serve immediately or freeze for a firmer texture.
2. Vegan Oatmeal Cookies:
These soft and chewy oatmeal cookies are sweetened naturally with ripe bananas and dried fruit, making them a guilt-free dessert option. With the addition of nut butter and almond flour, these cookies are both flavorful and nutritious. Here's the recipe:
Ingredients:
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1 cup quick-cooking oats
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¾ cup almond flour
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¾ teaspoon ground cinnamon
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¼ teaspoon salt
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2 medium ripe bananas, mashed
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½ cup almond butter or natural peanut butter
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1 teaspoon vanilla extract
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¾ cup raisins or chopped dates
Directions:
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Preheat oven to 350 degrees F and line a baking sheet with parchment paper.
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In a bowl, whisk oats, almond flour, cinnamon, and salt.
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In another bowl, mash bananas and mix with nut butter and vanilla.
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Combine dry and wet ingredients, then fold in raisins or dates.
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Scoop dough onto the baking sheet and flatten with a fork.
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Bake for 15 minutes, then cool on a wire rack.
3. 3-Ingredient Peanut Butter Banana Ice Cream:
Indulge in the creamy goodness of homemade ice cream without the added sugars or dairy. With just frozen bananas and peanut butter, you can whip up this delicious treat in minutes. Here's how:
Ingredients:
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2 medium bananas, frozen
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¼ cup natural peanut butter
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Unsweetened shredded coconut for garnish (optional)
Directions:
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In a food processor, blend frozen bananas and peanut butter until smooth.
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Serve immediately, garnished with shredded coconut if desired.
4. Apple with Cinnamon Almond Butter:
For a simple yet satisfying snack, try apple slices with cinnamon almond butter. This combination of flavors and textures makes for a delicious treat that's perfect any time of day. Here's how to make it:
Ingredients:
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1 medium apple
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1 tablespoon smooth almond butter
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Pinch of ground cinnamon
Directions:
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Core the apple and cut it into slices.
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Spread almond butter on each slice and sprinkle with cinnamon.
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Enjoy immediately or pack it for a convenient on-the-go snack.
With these no-added-sugar dessert recipes, you can indulge in sweet treats while supporting your health and well-being. From creamy nice cream to chewy oatmeal cookies, these recipes offer a delicious and nutritious way to satisfy your cravings without compromising on flavor. Incorporate these desserts into your routine and enjoy the benefits of reducing inflammation while treating yourself to something sweet.
