Rice is a staple food across India, playing a vital role in meals ranging from Dosas to Kadhi Chawal. However, due to its high carbohydrate content, many individuals at risk of diabetes or those following weight-loss diets often avoid it. Fortunately, this concern can now be addressed with Gorakhpur Kalanamak Rice, a scientifically proven, protein-rich variety containing 16.73g of protein per 100g. This nutrient-dense alternative provides a healthier option without compromising on taste, making it a promising choice for health-conscious consumers. Kalanamak rice, therefore, emerges as an excellent alternative for those seeking to maintain a balanced diet while preserving essential nutrients.
Unlike regular rice, which is typically avoided due to its high glycemic index, Kalanamak rice offers a more balanced nutritional profile with lower carbohydrate content and higher protein levels. Additionally, it is rich in antioxidants and micronutrients, making it an ideal choice for diabetic-friendly and weight-conscious diets. With its distinct aroma, flavor, and impressive health benefits, Kalanamak rice is poised to change the way we perceive and consume rice in India.
Kalanamak Rice: Origin and History of Buddha Rice
Kalanamak rice has been cultivated since 600 BC, which is also known as the Buddhist period. It is said that the grains of this rice were discovered in the excavations at Kapilvastu, the ancient kingdom of King Śuddhodana, father of Gautama Buddha. Therefore, this rice is also known as Buddha Rice.
According to historical accounts, when Buddha first visited Kapilvastu after enlightenment, he offered rice to the villagers, instructing them to sow it in marshy lands, leading to the unique aroma of Kalanamak rice. This variety is known to retain its quality only when grown in its native region. With time, the Kalanamak rice has significantly decreased in production due to negligence and lack of conservation efforts.
Kalanamak Rice - A recognized variety from Uttar Pradesh with a GI Tag
The Kalanamak rice was granted the Geographical Indication (GI) Tag by the Government of India in the year 2012 under the Uttar Pradesh region. The cultivation of this rice is approved in 11 districts within the 7th Zone of Uttar Pradesh which includes three districts - Gorakhpur (Deoria, Gorakhpur, Mahrajganj, and Siddharth Nagar), Basti (Basti, Sant Kabir Nagar, and Siddharth Nagar), and Devipatan (Bahraich, Balrampur, Gonda, and Shravasti).
Nutritional Index of Kalanamak Rice
Based on the Equinox Labs test report, the key findings of the analysis on Kalanamak Rice are as follows:
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High Protein Content – The rice contains 16.73g of protein per 100g, making it a rich source of plant-based protein compared to regular rice varieties. This is highly beneficial for individuals looking for protein-rich diets, including diabetics and fitness enthusiasts.
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Significant Dietary Fiber – With 17.27g of dietary fiber per 100g, Kalanamak rice supports digestion, gut health, and better metabolism, making it an ideal choice for those aiming for improved digestive health.
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Balanced Carbohydrate Content – The total carbohydrate content is 57.72g per 100g, ensuring a steady source of energy while maintaining a lower glycemic index compared to refined rice.
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Low Fat Content – The rice has a minimal fat content of 3.73g per 100g, making it a healthy option for weight management and overall cardiovascular health.
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Essential Minerals – The presence of vital minerals like iron, calcium, sodium, and potassium in the rice enhances its nutritional value and contributes to overall well-being.
Kalanamak Rice - A Powerpack of Protein and Dietary Fiber
The test results highlight Kalanamak rice as a nutrient-dense option with high protein, fiber, and essential minerals, while being lower in carbohydrates, glycemic index, and fat. Rich in micronutrients like iron and zinc, it’s perfect for health-conscious individuals, diabetics, and those seeking a sustainable alternative. This traditional rice variety’s research-backed benefits make it a promising choice for a healthier future.
