Superfoods are simple to grow in your garden, and they can be quickly prepared and served. Superfoods have a high nutritional value and include vital phytochemicals, or chemical compounds, that fight disease and promote health.
Although superfoods have been around for thousands of years, the phrase has only become popular in the last 20 years. Blueberries, broccoli, kale, spinach, tomatoes, walnuts, and other garden produce are examples of superfoods. Salmon, soy, green tea, turkey, and yogurt are also superfoods.
Superfoods can lower cholesterol, cut your risk of heart disease and cancer, and boost your mood and mental well-being, among other things.
Most superfoods can be eaten raw, however, some can taste better with a little preparation, such as steaming or stir-frying. However, superfoods need relatively little time in the kitchen.
9 Superfoods You Can Grow Yourself
Asparagus
You can eat asparagus fresh, cooked, steamed, boiled, roasted, or grilled. One of the first crops to appear in the spring is this perennial.
To know more about asparagus click here.
Mint With Basil
To give a mild, sweet taste to soups, salads, stews, seafood, meat, and sauces, use fresh or dried basil. Fresh mint can be added to cold and hot soups, drinks, and vegetables to give them a taste of their own.
To know more about mint and basil, click here.
Blueberries
Blueberries should be grown in a sunny, sandy, well-drained area that can maintain moisture. Separate the plants at a distance of 8 feet. Where winters are mild, pick rabbit-eye types. Grow low-bush types in Canada and the Northeast and cultivate high-bush varieties elsewhere.
To know more about Blueberries cultivation Click here.
Carrots
Serve cooked or raw carrots. Sweet baby carrots should be ready in 30 days, and mature carrots should be ready in 50 to 80 days.
Learn more about Carrot Cultivation here.
Brussels sprouts
Serve Brussels sprouts alone or with butter as a veggie side dish. Add Brussels sprouts to stews, stir-fries, and soups. Brussels sprouts can withstand moderate subfreezing temperatures and thrive best in cold climates.
Sweet potatoes
In addition to being a high source of vitamin A and a powerful antioxidant known as beta carotene, sweet potatoes also provide a wide range of other health advantages. From one organic sweet potato purchased at the grocery store or local farmers' market, you can simply produce your sweet potatoes in your garden the same way you would other potato kinds. These hearty root veggies are a wonderful addition to both your kitchen and yard.
Know How to grow Sweet Potatoes at home.
Kale
In between 55 and 70 days, the garden is ready. Butter, lemon juice, and diced bacon are added to the steaming greens.
Know How to Grow Kale In your Home Garden.
Pomegranates
This fruit develops on a little tree or bush. Pomegranates have a long lifespan, although they do not grow well in cool locations and are susceptible to frost in the spring and fall. Take cuttings and grow pomegranates from them.
Know How to Grow Pomegranate In your Garden?
Strawberries
Check the selection you buy; ever-bearing strawberries peak in early summer and continue to bear until fall, whereas June-bearing strawberries only produce one harvest year in late spring or early summer.
Know how to raise a strawberry yard Click here.
